„Long Walk Out of the Woods” by Adam B. Hill, MD, is a harrowing story of recovery and a thoughtful new perspective on how we treat individuals in addiction recovery. A sobriety-themed book club provides both education on the topic and a supportive community. Discussing experiences with peers can offer fresh perspectives and much-needed understanding. Breaking them down into smaller, monthly goals makes the journey more manageable and provides frequent moments of achievement.
Alcoholics Anonymous Hardcover by AAWS
I do not agree with everything in this book; Carr seems to downplay the biochemical aspects of addiction, and he strangely denies the existence of alcohol withdrawal. However, if you’re past acute withdrawal and you want to obliterate your psychological attachment to alcohol, this book can help you do it. For a long time I felt tortured by the mystery of why some people are alcoholics and others aren’t.
The Sober Diaries: How One Woman Stopped Drinking and Started Living
Funny, informative, and authentic, Poole has a welcoming light-hearted voice on the very serious topic of substance use. This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober.
Gray offers both humor and hope, showcasing the many benefits of an alcohol-free lifestyle. Every profound journey presents its set of challenges, and a journey to sobriety is no different. There might be days of doubt, moments of temptation, and instances of regression. However, with each step forward, the horizon becomes clearer, promising a life of renewed purpose, unmatched clarity, and unbridled zest.
#2 – Smashed: Story of a Drunken Girlhood by Koren Zailckas
For some time, I’ve wanted to make a list of the best books for alcoholism. Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe addiction. From autobiographies of recovering individuals to self-help guides and inspiring novels about addiction, books are incredible resources during recovery. Books about addiction and recovery are full of inspiration, encouragement, relatable stories, humor and helpful coping skills to help you grow and navigate each challenge with confidence. Catherine Gray’s The Unexpected Joy of Being Sober is a delightful chronicle of the author’s adventures in sobriety.
Drink: The Intimate Relationship Between Women and Alcohol
If you or a loved one is struggling with any form of substance use disorder, American Addiction Centers can help. With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services. Reach out to an admissions counselor at to learn more about treatment and take the first steps toward recovery today. Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery. High Achiever offers hope and inspiration and a raw and page-turning read. This is one of the most compelling books on recovery and humanity ever written.
- We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating.
- Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery.
- This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science).
- But it isn’t just about the fear of the unknown; it’s the dread of confronting the known — piecing together the stories of the previous night and confronting who she was and what she did.
- It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable?
- Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within her—all of which she previously thought could only be found at the bottom of a bottle.
A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies. Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery. Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life.
As the supplements kicked in and my mind became sharper, I moved on to guides that offered specific strategies for improving my health and quality of life. Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life. Mainstream programs often write these people off as “not real alcoholics,” but this is a dogmatic categorization that often fails to account for real physical dependence at an earlier stage of life.
Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development. I will read anything Clare Pooley writes simply because she is a magical storyteller.
Good Drinks: For Those Who Aren’t Drinking, for Whatever Reason by Julia Bainbridge
She reframes sobriety as a radical act of self-care, a decision to reclaim our body, mind, and life from societal pressures. Alcohol often weaves its way through our daily lives, promising relaxation, camaraderie, or just an escape from the mundane. Yet those of us feeling https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ its pull a little too strongly might be hoping to break free. Thankfully, changing our relationship with alcohol isn’t a solo journey; there’s a whole library of resources out there.
Hepola gets through the darkest parts of her story with self-deprecating humor Sober House Rules: What You Should Know Before Moving In and a keen eye on what she was burying by drinking. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar.
One of the most insightful books on addiction is „In the Realm of Hungry Ghosts” by Gabor Maté. Maté uses his experience working in Vancouver’s Downtown Eastside to illustrate the daily challenges faced by those with substance use disorders. This book provides a breakthrough approach to understanding the root causes of addictive behaviors and offers practical tools for anyone looking to begin or maintain recovery.
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